Rokas Naruševičius
Founder & head coach
Coaches adult groups in Vilnius and Kaunas. 17+ years of experience, 2× UWW World Grappling Championship medalist, multiple-time IBJJF and AJP medalist and champion.

Exercise doesn't have to be boring. Never tried anything like it, or think it's too late? Getting started is easy — an experienced coaching team, separate beginner groups, and your first class is free.
Brazilian Jiu-Jitsu is an excellent martial art suitable for everyone, as the focus during training is primarily on technique rather than strength or agility. This makes it well-suited for people of all ages and physical attributes. Additionally, the culture of BJJ fosters a supportive and inclusive community, promoting personal growth as well as emotional and psychological resilience.
Brazilian Jiu-Jitsu (BJJ) is the most effective martial art. Its basic and fundamental techniques are based on leveraging principles. Using proper BJJ techniques, a smaller, lighter person can successfully defend against and control a larger, stronger aggressor.
Fun and intense BJJ workouts will help you get physically stronger, become more resilient, flexible, and lose unnecessary weight. Most importantly, you will acquire new skills.
BJJ training can improve your psychological and emotional well-being by reducing stress, boosting self-confidence, and promoting mindfulness.
Discover Brazilian Jiu-Jitsu in Vilnius and Kaunas.




At A-Force BJJ we offer BJJ sessions with a gi, without a gi (no-gi), and also judo sessions.
Traditionally, in BJJ training, the kimono (Gi) is used for throws, locks, and chokes

The popularity of MMA (Mixed Martial Arts) greatly boosted the popularity of No-Gi BJJ, as fighters looked to develop effective grappling skills without using the traditional BJJ uniform - the Gi.

Judo is a traditional Japanese and Olympic combat sport, where the main goal of the fighters is to throw their opponent to the ground

James
Paulius
Emilis
Marius
Gintarė
Karolis
Elžbieta
Rokas
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